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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210918T100000Z
DTEND:20210918T160000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:1st Annual Rick Moyer Legacy Foundation Pump & Run and 5k Walk/Run Event
DESCRIPTION:FIRST ANNUAL Rick Moyer PUMP & RUN / 5K RACE\n\nSATURDAY\, SEPTEMBER 18\n\nPump begins at 7:45a / Race begins at 9a sharp! \n\nClick here to download registration form.\n\nTest your bench press and/ or 5K skills in honor of the late Rick Moyer on the morning of Saturday\, September 18 at Vital Fitness\, in Wilmington\, Ohio. \n\nAll proceeds for the Rick Moyer Legacy Fund will be used for Clinton County students furthering their education in the field of law or agriculture. \n\nYou can drop off or mail this form\, along with early registration payment to Vital Fitness\, 1050 Prairie Ave.\, Wilmington\, Ohio 45177 or P.O. Box 252\, Martinsville\, Ohio\, 45146.   \n\nAll registrations made before August 31 will receive a FREE event shirt! \n\nCan't make this years event\, but would still like to contribute? Please feel free to donate via Venmo @ wnfoster32 or Cash app @ wnfoster1123 or mail a check to either address above. \n\nAs always Pain is weakness leaving the body!\n\n \n\nSCHEDULE OF EVENTS:\n\nSeptember 18th\n\n\n\n6a - 7a: Open Gym/ Warm Up\n\n7:30a - 7:45a: Pump & Run Weigh In\n\n7:45a - 8:45a: Lift for Pump & Registration for 5K\n\n9:00a: Race Starts\n\n___________________________\n\n\n\n \n\nWhat EXACTLY is a Pump & Run?\n\n\n\nParticipants will bench press a percentage of their body weight (according to age\, see chart below) for reps. Each successful rep will deduct :30 seconds off their run time!\n\n\n\n \n\nWeight % for Bench Press\n\n\n\n \n\nMen\n\nAge / % of body weight\n\n39 & Under - 90%\n\n40-49 - 80%\n\n50-59 - 70%\n\n60 & over - 60%\n\n\n\n \n\nWomen\n\nAge / % of body weight\n\n39 & under - 60%\n\n40 & over - 50%
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">FIRST ANNUAL Rick Moyer PUMP &amp\; RUN / 5K RACE</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">SATURDAY\, SEPTEMBER 18</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">Pump begins at 7:45a / Race begins at 9a sharp!&nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">Click here to download registration&nbsp\;<a href="https://drive.google.com/file/d/1jbdMoM2TNjDBoneNjTDFaK6SXqmw0hOE/view?fbclid=IwAR104iIXTnjk-pVf0YZb3OwCTDvHInMNEJ2POnOa2jR5ClFsP04zzV4zh9k">form.</a></p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">Test your bench press and/ or 5K skills in honor of the late Rick Moyer on the morning of Saturday\, September 18 at Vital Fitness\, in Wilmington\, Ohio.&nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">All proceeds for the Rick Moyer Legacy Fund will be used for Clinton County students furthering their education in the field of law or agriculture.&nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">You can drop off or mail this form\, along with early registration payment to Vital Fitness\, 1050 Prairie Ave.\, Wilmington\, Ohio 45177 or P.O. Box 252\, Martinsville\, Ohio\, 45146.&nbsp\; &nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">All registrations made before August 31 will receive a FREE event shirt!&nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">Can&rsquo\;t make this years event\, but would still like to contribute? Please feel free to donate via Venmo @ wnfoster32 or Cash app @ wnfoster1123 or mail a check to either address above.&nbsp\;</p>\n\n<p background-color:="" color:="" open="" text-align:="" vertical-align:="">As always&hellip\;Pain is weakness leaving the body!</p>\n\n<p dir="auto">&nbsp\;</p>\n\n<div dir="auto"><strong>SCHEDULE OF EVENTS:</strong></div>\n\n<div>September 18th</div>\n</div>\n\n<div>\n<div dir="auto">6a - 7a: Open Gym/ Warm Up</div>\n\n<div dir="auto">7:30a - 7:45a: Pump &amp\; Run Weigh In</div>\n\n<div dir="auto">7:45a - 8:45a: Lift for Pump &amp\; Registration for 5K</div>\n\n<div dir="auto">9:00a: Race Starts</div>\n\n<div dir="auto">___________________________</div>\n</div>\n\n<div>\n<p dir="auto">&nbsp\;</p>\n\n<div dir="auto"><strong>What EXACTLY is a Pump &amp\; Run?</strong></div>\n</div>\n\n<div>\n<div dir="auto">Participants will bench press a percentage of their body weight (according to age\, see chart below) for reps. Each successful rep will deduct :30 seconds off their run time!</div>\n</div>\n\n<div>\n<p dir="auto">&nbsp\;</p>\n\n<div dir="auto">Weight % for Bench Press</div>\n</div>\n\n<div>\n<p dir="auto">&nbsp\;</p>\n\n<div dir="auto">Men</div>\n\n<div dir="auto">Age / % of body weight</div>\n\n<div dir="auto">39 &amp\; Under - 90%</div>\n\n<div dir="auto">40-49 - 80%</div>\n\n<div dir="auto">50-59 - 70%</div>\n\n<div dir="auto">60 &amp\; over - 60%</div>\n</div>\n\n<div>\n<p dir="auto">&nbsp\;</p>\n\n<div dir="auto">Women</div>\n\n<div dir="auto">Age / % of body weight</div>\n\n<div dir="auto">39 &amp\; under - 60%</div>\n\n<div dir="auto">40 &amp\; over - 50%</div>\n</div>\n
LOCATION:Vital Fitness\, 1050 Prairie Avenue\, Wilmington\, OH 45177
UID:e.1583.10796
SEQUENCE:3
DTSTAMP:20260531T070656Z
URL:https://business.wccchamber.com/events/details/1st-annual-rick-moyer-legacy-foundation-pump-run-and-5k-walk-run-event-10796
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