EmpowHer Self Defense Class Open House

EMPOWER is more than just a self-defense class—it’s a comprehensive program designed to equip women with the skills and mindset to protect themselves in real-life situations. Through situational awareness, de-escalation techniques, strikes, blocks, and ground defense, you’ll gain the tools to react with confidence and control.

Each class is very unique, covering the core fundamentals while introducing new techniques to keep you sharp and prepared. Men this is a great opportunity to equip your wife, sister, mom, aunt, or other female loved ones to take care of themselves in adverse situations.

Class Options:

Single Class: $35

4-Class Bundle: $100

Weekend Workshops ($125): Deep dive into pre-attack indicators, de-escalation strategies, hands-on skills, learn more about how your body responds under stress and more! Workshops always come with a certificate of completion upon finishing.

Join Us for Our Open House!

April 1 | 5:30 - 7:00 PM

Come meet instructor Kelly Grogan, see live demos, and learn more about how EMPOWER can help you build strength, awareness, and resilience to be used in everyday life.

Take the first step in protecting yourself—sign up today!