Lunch & Learn: Mindfulness 101

Experience stress and anxiety?
Feel like life is passing you by?
Bring lunch & join us for a FREE Mindfulness Introduction workshop

Learn the basics of mindfulness with simple guided meditation practices
Learn the impact of mindfulness meditation on your mind, body, and spirit
Learn tools to develop everyday mindfulness

Lunch & Learn
with Tracy Hopkins, LICDC-CS, MAC, SAP

Located at 111 S Nelson Ave, Wilmington, OH, 45177
Registration: forms.transformative-wellness.com/mindfulness101