Regain Your Energy and Restore Your Vibrancy with Kundalini Yoga

Join Tammy for this workshop designed to help you access the vibrancy within you.  This workshop will be filled with useful tips and tools to help you tap into your own innate energy in order to feel refreshed.  You can expect a Kundalini focused class which utilizes breath, movement, in order to feel better.  If you've never tried yoga or Kundalini Yoga this is a great chance to give it a try.  Chairs will be available for those who are unable to access the floor comfortably.