Rick Moyer Legacy Foundation 5k Pump & Run Event

Ricky Moyer loved many things in life, including farming, weight-lifting (all exercise really) and practicing law.  He was a devoted husband and father with countless friends in each of these industries. Always putting others before himself, he was generous, kind and always quick to offer words of wisdom. Over the years Rick competed in dozens of 5K races, often with his family in town. With his favorite season upon us, we are choosing to honor Rick’s legacy featuring his very favorite event  - a Pump & Run and 5K walk/run. As he would often say to family and friends in regards to these friendly physical competitions -  “pain is weakness leaving the body.”

Our goal remains the same and we look forward to giving out our first scholarship to any Clinton County student interested in furthering their education in Agriculture, Criminal Justice or History.
 

Weight for Bench Press

*For every rep completed, 30 seconds will be taken off your run time. *

Men

Age and % of body weight.

 39 & Under 90%

40-49 80%

50-59 70%

60 & over 60%

Women

Age and % of body weight.

 39 & under 60%

40 & over 50%