Tai Chi for Arthritis and Fall Prevention Class

Tai Chi is an ancient Chinese exercise program that promotes strength, flexibilty, and balance to help you better manage arthritis and lower your risk of exeperiencing a fall. You'll learn:

Warm-up and cool-down exercises
1-2 core movements per session (8 weeks total)
Breathing techniques
Principles relating to improving physical and mental balance

Class meet twice a week for eight weeks. Older adults (60+) and caregivers welcome! Registration closes on 12/31/2025