Yin and Yoga and Reiki Workshop with Sunny Rae
Yin Yoga allows us to work on the deeper tissues of our ligaments, joints, and fascia. It is not a work out or physically demanding on the muscles, it is supported with as little muscle use at all, it is a deep stretch and release! Once in a supported post, Sunny will come around individually and facilitate the Reiki Energy. "Reiki" (ray-key) is Japanese for "universal life energy," a term used to describe a system of natural healing. You will also learn how to use your breath as a valuable tool to help your mind and body relax.